Raspberry Walnut String Bean Salad - BRG Dietetics & Nutrition, P.C.

Serves: 6

Ingredients

? cup fresh raspberries
2 shallots, chopped
4 tablespoons red wine vinegar
2 tablespoons Dijon mustard
? teaspoon salt
? teaspoon black ground pepper
2 tablespoons walnut oil
1 pound fresh string beans (approximately 4 cups)
3 tablespoons walnuts, coarsely chopped
6 cups mixed greens

Instructions

1. In a food processor, pulse the raspberries with shallots.? Add the vinegar, Dijon mustard, salt and pepper.? Slowly add in the walnut oil.? Set aside.
2. Steam the string beans until crisp-tender, about 8 minutes, or until desired doneness.
3. Place walnuts in a small non-stick dry skillet over medium-low heat, stirring about 2-3 minutes until toasted.? Transfer to a small bowl to cool.
4. Combine string beans and mixed greens and toss with prepared salad dressing.? Sprink with toasted walnuts.

Serving Size: 1 cup
Exchange per Serving: 1 Vegetable, 1? Fat

Nutrition Facts:
Calories: 110
Total Fat: 8 gm
Saturated Fat: 1 gm
Monounsaturated Fat: 1.5 gm
Polyunsaturated Fat: 5 gm
Cholesterol: 0 mg
Protein: 3 gm
Carbohydrates: 7 gm
Dietary Fiber: 3 gm
Sodium: 220 mg

Bonnie R. Giller, MS, RD, CDN, CDE ?? BRG Dietetics & Nutrition, P.C.
brghealth.com ? (516) 486-4569

Source: http://brghealth.com/raspberry-walnut-string-bean-salad/

mike leach mike leach billy graham scion fr s elf on a shelf elf on a shelf carrier iq